DBT GROUP - Interpersonal Effectiveness

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Dialectical Behavioral Therapy - Group Therapy
DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson.

4 main skill sets of DBT skills Training
Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Distress Tolerance

Interpersonal Effectiveness Module
Interpersonal Effectiveness skills are designed to help you get what you need from your relationships while being respectful to yourself and others. Interpersonal relationships can be very challenging when you are also dealing with unstable emotions. As a consequence, many of us struggle to maintain healthy relationships. This module will help you attend to your relationships. Learn valuable relationship skills with our DBT group therapy - interpersonal effectiveness module.

Develop Stronger Connections:

Learn essential skills to build and maintain healthy relationships, both personal and professional.
Develop effective communication techniques and conflict resolution strategies that will transform your interactions.
Gain insight your own communication style and build stronger connections.
Learn to manage conflict and set boundaries with confidence.

Join a supportive group setting: In our supportive group environment you will benefit from the collective wisdom and encouragement of a group, where you can share experiences and learn from others.

In office or online attendance: The convenient hybrid model ensures that you can easily integrate therapy into your weekly routine by attending online or in person in sheikh Zayed. So if for any reason you can't come to the office you may opt to take that session online on our conference call and still see hear and participate with the rest of the group members.

Expert Guidance and Support:

Our experienced and compassionate therapists will guide you through the DBT journey, offering personalized attention and insights.

SCHEDULE

Saturdays at 12:00 pm - 1:30 pm

Start date: September 9th,

No of session: 12 weekly sessions

LOCATION:

Sheikh Zayed office or Online

Reserve Your Spot Today!

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